Lifestyle Changes After a Heart Attack

A heart attack can be devastating for both you and your family. But with the right choices and some thoughtful changes, you can live a full and productive life even after a heart attack.

Below are a few steps that will help you pave your way to a healthy heart.

  • Strict treatment adherence

Your doctor must have prescribed medicines that can lower your risk of another heart attack. It is vital that you take them exactly as prescribed to get the full benefit. Do not ever skip any doses or discontinue anything without your doctor’s advice.

Be sure to go for regular check-ups as this will help your doctor monitor your condition and track the journey of your recovery.

  • Make some lifestyle changes

Some lifestyle hacks can help you reduce your heart risks. Common ones are

  1. Eat right to fight heart risk
  2. Get-set-go: Stay active to reduce heart risk
  3. Do not wait to manage your weight
  4. Kick the butt: Give up smoking
  • Manage your risks

High blood pressure, high cholesterol and high blood sugar form a ‘Bermuda Triangle’ which can jeopardize your cardiac safety. It is of utmost importance for your survival to keep their levels within normal limits through correct medication and lifestyle changes.

  • Participate in a cardiac rehabilitation programme

Cardiac rehabilitation is a medically supervised program customized to help you recover after a heart attack. It incorporates diet, exercise, and lifestyle modifications specific to you and your condition to help you lead a productive life.

  • Be positive

It is absolutely normal to have a lot of negative emotions after a heart attack. You may feel depressed, worried, anxious, angry or even guilty. But do not let these negative emotions overpower you. The right attitude, proper treatment, and corrective lifestyle changes can help you to still lead a normal and long life.