Exercise Routine
It is natural to experience feelings of anxiety and depression after a heart attack. However, you need to remember that it is entirely possible to live a normal and healthy life following a heart attack, provided that you make some key changes in your lifestyle. The foremost of these is regular exercise.
Now, it is quite understandable why most of us believe that exercise, which is a form of physical exertion, is harmful following an attack. This is untrue. Regular exercise in moderation is important for maintaining your weight and for strengthening your cardiac muscles. However, do not start any exercise regimen without consulting your doctor.
The key strategy for exercising after a heart attack is to start slowly and then to gradually build up your level of activity.
While any form of exercise that helps you get healthy is beneficial, aerobic exercises work best for your heart. How? It escalates the amount of oxygen circulating in your body.
Even a moderate-intensity activity, like walking, can help you avoid further heart problems by managing risk factors like high blood pressure and excessive weight. It can also make you feel fresh, relaxed and confident. Other simple activities which are gentle on your heart are swimming and cycling.
Adding a few extra steps to your daily routine can go a long way in keeping you fit as a fiddle.
Some ways of achieving this are:
One cannot stress enough on how vital it is to exercise within a certain limit to ensure your overall safety. Here are a few tips to indulge in safe physical activity:
If you notice any unusual symptoms during an exercise, such as shortness of breath or chest pain, stop right away and seek emergency medical attention.
What you must avoid:
Lifting heavy weights such as a fully laden grocery bag
Pushing weights such as pushing a car
Sudden intense bouts of heavy physical activity
Lifting heavy weights such as a fully laden grocery bag
Pushing weights such as pushing a car
